Frau zieht am Strohhalm Kombucha aus Glas

Advantages of fermented tea drink - 9 reasons

The manifold effects of Kombucha

Not only super refreshing and tasty, but also a top nutrient supplier in the stressful everyday life. To give you an idea what Kombucha can do for your body and why you should drink Kombucha at all...

Reason 1: Energy Boost

Kombucha is the perfect alternative to coffee. The iron created by the fermentation can help your oxygen circulate better, and you'll feel fitter right away. B vitamins and natural caffeine can keep your energy levels consistently high.

Reason 2: Live cultures

The various live cultures and microorganisms contained in Kombucha can optimally help you to keep your acid balance in the intestine in a healthy environment and to build up a healthy intestinal flora.

Reason 3: Support your digestion

Your digestive process can easily be improved with Kombucha. The many living probiotic organisms and enzymes can help you break down various toxins and wastes to support your digestive process. Your strengthened gut will be able to better digest and fight off pathogenic fungi, for example. A healthy gastrointestinal tract then results in a strong immune system in the best case scenario.

Reason 4: Antibacterial effect

The acetic acid contained in Kombucha can have a strong antibacterial effect.

Reason 5: Detoxifying effect

The polyphenols, acids and enzymes (enzyme: bromelain, acids: e.g. glucuronic acid, lactic acid, hyaluronic acid, usnic acid) contained in green tea and kombucha can act as powerful antioxidants, protecting your body from harmful influences and promoting your liver health.

Reason 6: A real vitamin bomb

The tea drink can give your body

  • Organic acids
  • Vitamin C
  • B vitamins: B1, B2, B3, B6, B9 (folic acid), B12.

supply. A perfect vitamin supplier. Especially for vegans who are concerned about your B vitamin budget. Plus, many vitamins can also have a rejuvenating effect on your body cells.

Reason 7: Kombucha can lower cholesterol levels

The decanoic acid (known as capric acid) it contains can help balance the ratio of "good cholesterol" (HDL) and "bad cholesterol" (LDL).

Reason 8: Blood sugar levels

The chemical composition may help regulate blood sugar levels and maintain glucose levels in the blood. Stable blood sugar levels can also be a good protection against cravings.

Reason 9: Unique taste

A bit sweet, but also a bit sour in taste and surprisingly tingly and refreshing to boot. The taste is hard to describe and incomparable to conventional sodas. These are also often added many artificial sweeteners and ingredients. Not in our Kombucha! All natural, no added sugar, no artificial additives!

Drei grosse Glasgefaesse mit Kombucha mit Baumwolltuch abgedeckt

KOMBUCHERY Blog Autor Merle

Thanks for reading!
For more of my articles from A, like alcohol-free kombucha cocktails to Z, like lemon ginger kombucha, check out our KOMBUCHERY blog. Let's learn more about kombucha together!

Note: This article is intended for informational purposes only and should not be construed as professional analysis, advice or medical information, but contains the author's personal opinion based on researched literature and personal experience on the subject.

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