Looking for a blue nutrient bomb?
Kombucha and kefir are both fermented drinks. So why not use the concentrated probiotic power and mix it into a refreshing summer drink. This smoothie is not only super creamy and full of healthy nutrients, but can also be easily adapted to your taste with individual ingredients..
Kombucha kefir smoothie
Ingredients for 1 glass:
- 1 cup of frozen berries of your choice
- 150 ml Kombucha (Original orBlackcurrant)
- 50 ml organic kefir
- 2 teaspoons of lemon juice
- 4 ice cubes
- Decoration of your choice e.g. lemon wedges
And this is how it is prepared:Put all ingredients in a blender and stir on the highest level until you have a creamy smoothie. Decorate with decoration and enjoy immediately!
What is kefir?
Kefir is a fermented drink made from milk. Usually it is fermented on the basis of cow or goat milk with the Support of a milk kefir nodule or kefir mushroom. This creates a tasty, probiotic alternative to yoghurt. Kefir fermentation usually takes no more than 24 hours. After fermentation, the kefir nodules are removed and used again as desired.
What is kombucha?
Kombucha is a fermented refreshing tea drink . With the Support of a kombucha culture, various sweetened teas such as green tea or black tea are fermented. The kombucha mushroom or alsoScoby is a Community of various microorganisms, bacteria and yeasts who metabolize tea and sugar into a delicious drink during fermentation. This creates various nutrients and enzymes that give the kombucha its special positive effects.
Thank you for reading!